CLOSE YOUR EYES. COME HOME
The HUG Visualisation
Reconnect with your body's wisdom through the HUG Method.
These guided visualisations use breathwork, somatic awareness and gentle imagery to restore safety and connection between your heart, gut and uterus, creating the internal environment where fertility can flourish.
“ I wanted women to have something they could take home, something they could use between appointments when they felt frightened, overwhelmed, exhausted, or lost. “
-Zita West
HOW IT WORKS?
The Core of Guided Visualisations
The nervous system does not respond to logic alone. It speaks in sensation, rhythm, and emotion.
When awareness is gently guided through the body, something measurable happens: heart rate variability improves, cortisol drops, and the vagus nerve which is the main communication pathway between brain, heart, gut and pelvic organs begins to signal safety.
When the body feels safe, it can open.
WHEN TO USE THESE PRACTICES
Gentle moments of peace and connection
I have always believed that what happens between appointments matters just as much as the appointment itself.
The fertility journey is long. The waiting is long. The in-between, the two-week waits, the days after a failed cycle, the morning after a difficult conversation with a consultant... That is where many women feel most vulnerable. The visualisations can support you:
- While preparing for pregnancy
- During IVF stimulation or the two-week wait
- After miscarriage or loss
- Before medical appointments
- When anxiety feels heightened
- As part of daily regulation
They are not about control. They are about restoring the internal conditions in which the body can respond.
GUIDED HUG VISUALISATIONS FULL LIBRARY
Gentle practices for safety, connection and restoration
The Heart Connection and the full HUG sequence are also included within the book, offering a guided way to begin this work. These audio practices are here if you’d like to experience them separately, or return to them whenever you need.
Simply begin, exactly as you are.
The Fertility Garden
Preparing the Soil for Conception
A deeply restorative guided journey into your inner fertility garden. This visualisation helps you release stress, nourish the emotional and physical foundations of fertility, and create the internal conditions where new life can grow.
Inspired by nature’s rhythms, you will walk through your fertility garden, preparing the soil, reconnecting with your body, and restoring trust in your natural fertility.
Duration: 20 minutes
£22
The HUG Practice
Aligning Heart, Uterus and Gut
This visualisation introduces the HUG Method. A powerful practice connecting the three core centres of fertility: the heart, the gut, and the womb.
Through breath and guided imagery, it helps restore communication between these systems, calming the nervous system and supporting hormonal balance.
Duration: 15 minutes
£ 5 / Free for "Conceive" readers
The Heart Connection
Opening the Heart–Womb Pathway
A gentle visualisation designed to help you reconnect with the emotional centre of fertility, the heart. This practice softens emotional tension, creating warmth, safety, and connection between the heart and womb.
Perfect for women who feel anxious, guarded, or emotionally overwhelmed during their fertility journey.
Duration: 10 minutes
Free
The Fertility Nervous System Reset
Guiding your body out of stress and back to safety
A deeply calming visualisation designed to support your body whether you are trying to conceive naturally or undergoing IVF.
This practice works directly with the vagus nerve — the body’s key pathway to safety. Helps to regulate your stress response and guide you out of overwhelm and into a more balanced, receptive state.
Duration: 20 minutes
£22
The Inner Seaseons Practice
Working With the Natural Rhythm of Your Cycle
Includes 4 guided tracks of different phases:
Menstrual, Follicular, Ovulation and Luteal Phase.
This four-part visualisation series helps you reconnect with the natural intelligence of your menstrual cycle. Each meditation guides you through one phase of your cycle, helping you understand and honour the shifting energy, emotions, and hormonal rhythms within your body.
£30
IVF: Working with Your Nervous System
Nervous System Support During Fertility Treatment
Includes 5 guided tracks:
Calming the Nervous System, Preparing for Treatment, Embryo, Transfer Relaxation, The Two Week Wait, Restoring Emotional Balance
A specialised visualisation series designed for women undergoing IVF or fertility treatment. These guided meditations help calm the nervous system, reduce treatment stress, and bring the body back into a state of safety and receptivity.
£35
Holding Grief
A Guide for Grief and Recovery
This deeply compassionate visualisation supports women navigating the grief of pregnancy loss. It creates a safe emotional space to honour loss, release pain held in the body, and slowly begin restoring hope and trust in your fertility journey.
Designed to be gentle, supportive, and healing during one of the most difficult experiences a woman can face.
Duration: 15 minutes
£24
BEST VALUE
The Complete HUG Collection
A holistic support and companion
Instead of choosing one practice and wondering about the others, the Complete Collection gives you everything — so wherever you are on your journey, the right practice is always there.
COMPLETE COLLECTION
£99
£138
SAVE £39
7 practices · Instant access
Not Sure Which Visualisation Is Right For You?
During my Signature Consultation, we assess your fertility needs, creating clarity, support and guidance — and a bespoke visualisation if one is needed.
Following the consultation, any recommendation for personalised guided audio specific to you and your needs will be made.
The full HUG approach is applied in a way that is truly tailored to your body, your history and your story.
" Blocks are not failure. They are protection.
You do not need to fight your body. You can learn to feel safe inside it."